![]() But she dismissed them, thinking they probably hadn't gone in with the mindset or techniques she would. While she was pregnant, Carr says friends tried to warn her she might not have the labour she was hoping for. That it doesn't always go right, just because you did hypnobirthing." "I just wish were a bit more open about how these births happen. "If I hadn't had in my head how it 'should' have gone, then I wouldn't feel like it was a failure," she says. Worst of all, she says, was how unprepared she felt for this kind of outcome, given how focused she had been – and had been encouraged to be in the courses she followed – on creating a positive mindset. Far from her ideal, intervention-free vaginal birth, her baby was born by caesarean section. Two hours later, she lay on the operating table under bright lights. After she rushed to hospital, doctors told her they had to get the baby out immediately. “They come out really easily, and the woman grabs them, and you're just like, 'That's what'll happen to me'."īut when Carr's water broke, the fluid contained meconium – the foetus' stool, which can be dangerous for mother and child. "You watch all these videos of these babies being born, and it's so beautiful," says Carr, 36, who lives in London. ![]() And, as her instructors recommended, she watched videos of healthy, happy, non-traumatic births to get her into the right mindset. She followed two courses, including one popular approach known as 'hypnobirthing', which taught relaxation and breathing to help ease pain and help stay present during delivery. In particular, she hoped for a 'natural birth' – generally described as a vaginal delivery with as little medical intervention and pharmacological pain relief as possible. But, like many women, Carr’s vision went further than that. At the most basic level, she wanted to feel empowered, listened to and in control. When Emma Carr fell pregnant in 2021, she had a vision for her ideal birth. Yes, they all reported having to make an effort to work the Intensity into their daily routine.Warning: This story includes details of traumatic birth that some readers may find distressing Yes, it took them a little getting used to. We were very pleased with the responses we received from our new Intensity owners-Everyone we heard from who had been using the Intensity regularly for 30 days or more reported noticeable improvements in their overall pelvic floor strength. One month later, we sent out 5 Intensities to 5 lucky women (or couples) who would put them to good use-All we asked was that they checked back in with us in a couple of months to let us know how things were going. It was during this podcast that we made a very special announcement: we were giving away 5 Intensities.įrom that 30 second announcement in that one podcast, we received more than 50 emails from listeners who couldn’t wait to see what this revolutionary product could do for their sex life. In fact, my entire staff reviewed the game-changing sexual health device in this blog, not to mention my very popular sex toy review podcast not too long ago. You’ve heard me sing the praises of the Apex and Intensity before. That’s where the Apex and Intensity by Pour Moi comes into play. If you think you’re doing your Kegels, but you’re actually just clenching and unclenching your butt cheeks, you’re not going to see any of the wonderful effects that this exercise can produce. The problem is, how do you know if you’re doing them correctly? Sure, my app can remind you to “squeeze and release” once a day, but it can’t exactly show you how to do your pelvic floor exercises correctly. I’m SO passionate about pelvic floor exercises that I even created an app called Kegel Camp to help people keep up with their Kegels. I believe that strengthening your pelvic floor muscles is one of the best things you can do you for your sex life! A strengthened pelvic floor leads to stronger vaginal muscles, which help to make you feel tighter down there it can also lead to women experiencing stronger, more frequent orgasms and, for some women, can actually heighten sexual arousal. As you all know by now, I’m a big fan of Kegel exercises.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |